The Raw Kitchen Quick Reference Guide



A well stocked living foods / raw foods pantry is proof that one truly understands this lifestyle choice. Vegans appreciate that the quality of the foods stored in their pantry will depend upon excellent shopping habits and good quality kitchen equipment. The Raw Kitchen Permachart is intended as both a primer to build a strong Raw Foods kitchen, and to provide the reader with more in-depth knowledge and understanding of important raw foods selection, preparation and storage techniques.

The guide moves through all important definitions associated with the assembly of a proper Raw food kitchen /pantry, with a focus directed to the specialized equipment that each raw food enthusiast must know. Organic foods, labelling and pesticides are each explained. Growing sprouts is emphasized as a backbone to any truly successful raw kitchen. The Guide has a lengthy and well assembled check list of the essential items required in any kitchen.


  • Introduction
  • Organics
  • Pesticide Residues: The Best and the Worst Produce
  • Five Shopping Recommendations
  • Seasonal Produce
  • Stocking Your Pantry
  • Dry Seeds for Growing Sprouts
  • Packaged Items
  • Dry Goods
  • Miscellaneous
  • Equipment
  • Reading Labels
Product Code: B-253-1