Superfoods Quick Reference Guide
SUPERFOODS...YOUR GUIDE TO UNDERSTANDING THE BENEFITS
You've heard about the benefits of incorporating Superfoods into your diet, but where do you start? With the Raw Foods Superfoods Permachart, of course! In this kitchen-ready guide, you'll learn what Superfoods are, why you need them how to add Superfoods to your diet, plus, how not to be fooled by imitation Superfoods. This guide will help you boost your nutrition by teaching you the essentials of Superfoods and how to use them. Start reaping the benefits of a Superfood diet today!
- What is a Superfood?
- The Benefits of Superfoods
- Supplements and Superfoods
- List of Superfoods
- Food Components and What They do for You
- Things to Watch for When Buying Superfoods