Gluten Free Living Quick Reference Guide
Learn everything about gluten and managing a gluten free diet with this 4-page, laminated quick reference guide.
The gluten-free diet is a treatment for celiac disease. Some people who don't have celiac disease also may have symptoms when they eat gluten, however. This is called non-celiac gluten sensitivity.
Switching to a gluten-free diet is a big change, and like anything new, it takes some getting used to. Initially, following a gluten-free diet may be frustrating. But with time, patience and creativity, you'll find there are many foods that you already eat that are gluten-free
This gluten free guide covers everything you need to know, from what to eat, what not to eat and why. Tips, facts, gluten free recipes, shopping lists and more.